According to the CDC, Polycystic Ovary Syndrome (PCOS) is a hormonal disorder increasingly diagnosed in individuals with ovaries, often during their reproductive years. My passion for studying this condition stems from hearing stories from family and friends about its impact, which inspired me to study holistic nutrition. I believe the earth provides what we need to heal and that natural approaches can help us manage and treat diseases effectively.
PCOS is characterized by irregular menstrual cycles, elevated androgen levels like testosterone, and ovarian cysts. Symptoms include irregular periods, excessive hair growth (hirsutism), acne, and weight gain. PCOS can also cause infertility and increase the risk of Type 2 diabetes, high blood pressure, and heart disease.
Doctors typically treat PCOS by managing symptoms, usually prescribing medication. According to the Mayo Clinic, Birth control pills are prescribed to regulate cycles and reduce androgens. At the same time, drugs like clomiphene or letrozole induce ovulation for those trying to conceive. Metformin has been shown to improve insulin sensitivity, and anti-androgen medications like spironolactone manage acne and hair growth. Yet, some treatments often manage symptoms rather than address root causes, which makes a holistic approach valuable.
Women of color, particularly Black women, are disproportionately affected by PCOS and often experience more severe symptoms such as insulin resistance, which increases the risk of Type 2 diabetes and metabolic syndrome. They are at greater risk of complications such as gestational diabetes, preeclampsia and infertility. The emotional toll PCOS can have, including anxiety and depression, can be worsened by societal pressures and healthcare discrepancies.
Despite becoming more common, PCOS remains underdiagnosed, particularly in communities of color. This is mainly due to cultural barriers and limited awareness among healthcare providers, with delayed diagnoses, which often worsen symptoms and lead to long-term complications. As a woman of color studying nutrition, I am passionate about fostering change. One way to achieve this is by raising awareness of these barriers, allowing us to work together for earlier diagnoses and a holistic approach to preventing more severe complications.
Managing PCOS holistically involves changing our diets, adding exercise, and taking care of our mental health. A nutrient-rich diet, regular physical activity, and stress management can improve insulin resistance and hormonal imbalances. Culturally competent care and lifestyle changes tailored to individual needs are critical to managing the condition effectively. Educating ourselves and advocating for equitable healthcare can empower women of color to take control of their health.
For natural management, herbs, supplements, and lifestyle changes can help:
Spearmint Tea may reduce hirsutism with its anti-androgenic properties.
Cinnamon has been shown to improve insulin sensitivity and menstrual cycle regularity.
Vitamin D helps regulate insulin and cycles, addressing common deficiencies.
Omega-3s reduce inflammation and improve insulin sensitivity.
According to the Mayo Clinic, a balanced diet focusing on whole foods, lean proteins, healthy fats, and lots of vegetables is essential for managing our insulin levels and promoting overall health. Regular exercise, including strength training and cardio, also supports weight management and improves insulin sensitivity. Since everyone is different, working with a nutritionist or healthcare provider is vital to finding the right balance for you. What works for one person may not necessarily work for another.
In conclusion, managing PCOS naturally requires a proactive, holistic approach. For women of color, understanding the connection between PCOS, insulin resistance, fertility, and mental health is critical. By combining balanced lifestyle changes, natural remedies, and medical treatments when needed, we can minimize PCOS’s impact and lead healthier, more empowered lives.